Creatine Muscle Recovery Tea

Creatine Muscle Recovery Tea

Tying running shoes next to a bottle of Triple Power Build berry tea

Recover faster

so tomorrow feels easy.

Weekend sports and hard workouts shouldn’t cost you the days after. Two PhD scientists formulated this refreshing tea with clinically studied ingredients that support faster muscle recovery.

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Faster Recovery Less Soreness Muscle Support Lasting Hydration Steady Energy
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Triple Power Build: Lean Muscle, Recovery & Clarity
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4.8 from 100+ Reviews

Creatine Muscle Recovery Tea

"I had never tried a recovery drink before. This tea is a game changer!!"
— Jasmine W., Verified Customer
"I play tennis twice a week and had no idea creatine was the supplement I was missing!"
— Linda R., Verified Customer
"Three weeks in and the back soreness that used to hang around for days is mostly gone."
— Marcus T., Verified Customer
"It tastes better than all the sports drinks I’ve tried, which is why I've actually kept up with it."
— Rachel K., Verified Customer
"I'm signing up for the longer runs again because I know I'll be fine the next morning."
— Kayla M., Verified Customer
Supports faster muscle recovery with a blend of dual creatine and L-glutamine, so you wake up loose, refreshed, and ready to go again.
2 forms of high-quality creatine 41% less muscle soreness vs. placebo* Electrolytes for lasting hydration

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Why Two Types of Creatine +
  • Creatine Monohydrate is the gold standard form, clinically proven to support lean muscle growth and power output.*
  • Creatine HCl is a next-gen form designed for faster absorption, improved bioavailability, and less bloating.*

By combining both, we deliver the best of both worlds: proven performance, faster uptake, and smoother digestion.

More Than Creatine +

While most products stop at creatine, Triple Power Build is designed for more.

Our dual-format creatine is paired with L-glutamine, electrolytes, and other key ingredients to support your full muscle cycle, from growth to recovery.

  • L-Glutamine supports muscle recovery and helps reduce exercise-induced muscle breakdown and soreness.*
  • Electrolytes maintain hydration and support proper muscle function after training.*
Who It's For +

Triple Power Build may be right for you if you:

  • Feel sore for days after weekend sports or hard workouts.*
  • Want faster recovery so tomorrow still feels easy.*
  • Prefer a refreshing tea over chalky sports drinks.*
  • Want clinically studied creatine, L-glutamine, and electrolytes in one cup.*
  • Need lasting hydration and steady energy without a crash.*

If you are pregnant, breastfeeding, or taking prescription medications, please consult your healthcare provider before use.

How to Enjoy +
  1. Add two level scoops (7 g total) to a dry cup. Your scoop is included inside the canister and may settle under the powder.
  2. Add 8-10 fl oz of water. Warm or cold-we especially love it cold.
  3. Blend well, enjoy during or after workout.

For best results, take daily even on your rest days.

Third-Party Tested +

Every single Wildtype product, along with every single ingredient in each product, is third-party tested for purity and potency by ISO-certified labs and manufactured in FDA-registered, certified cGMP facilities.

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What The Wildtype Community Is Saying

Real reviews from people building healthier habits, one cup at a time

Faster recovery and less soreness, backed by clinical studies*

Triple Power Build is formulated with ingredients studied in peer-reviewed clinical research for muscle recovery, soreness reduction, and lasting strength.*

LEAN MUSCLE GROWTH

83% MORE LEAN MUSCLE GAINED* vs. placebo over 4 weeks
Lean Muscle Increase (%)
1.8%* LEAN MUSCLE INCREASE
Placebo
3.3%* LEAN MUSCLE INCREASE
+83%
Creatine
Wang et al., Nutrients (2018). DOI: 10.3390/nu10111640

STRENGTH AND POWER

+73% LOWER-BODY STRENGTH*
+28% UPPER-BODY STRENGTH* vs. placebo (resistance training study)
Strength Increase (%)
Lower-Body Upper-Body
24.0%* MUSCLE STRENGTH INCREASE
Placebo
42.6%* MUSCLE STRENGTH INCREASE
+73%
Creatine
Lower-Body
24.7%* MUSCLE STRENGTH INCREASE
Placebo
30.8%* MUSCLE STRENGTH INCREASE
+28%
Creatine
Upper-Body
Vandenberghe et al., J Appl Physiol (1997). DOI: 10.1152/jappl.1997.83.6.2055

MUSCLE SORENESS

41% LOWER REPORTED MUSCLE SORENESS* vs. placebo
Muscle Soreness Rating
2.9* SORENESS RATING
Placebo
1.7* SORENESS RATING
-41%
L-Glutamine
Legault et al., 2015 (IJ Sport Nutr Exerc Metab). DOI: 10.1123/ijsnem.2014-0209

STRENGTH RECOVERY

8% BETTER STRENGTH RECOVERY* vs. placebo immediately post-exercise
Knee Strength Recovery Score
66* KNEE STRENGTH RATING
Placebo
71* KNEE STRENGTH RATING
+8%
L-Glutamine
Legault et al., 2015 (IJ Sport Nutr Exerc Metab). DOI: 10.1123/ijsnem.2014-0209

The reviews are in

Your body's natural genetic blueprint, unedited and full of potential

★ ★ ★ ★ ★

"The lean toned look is exactly what i was going for. not bulky at all, just stronger and more defined!!"

- Lula

Miami, FL

★ ★ ★ ★ ★

"I'm postpartum and exhausted and this gave me a little something to look forward to that was just for me. feeling stronger slowly"

- Tatiana

Phoenix, AZ

★ ★ ★ ★ ★

"Good product and the flavor is nice and refreshing. Took off one star just bc the shipping took longer than I expected but the tea itself is great and I'll prob reorder!"

- Hana Webber

Portland, OR

★ ★ ★ ★ ★

"Recovery is the biggest thing for me. i use to be sore for days and now im bouncing back so much faster"

- Arlana

Atlanta, GA

★ ★ ★ ★ ★

"i've stuck with this longer than any supplement ive ever tried. usually i quit after a week but i genuinely look forward to it!"

- Quiana

Houston, TX

formulated with intention

A closer look inside

A balanced blend of performance compounds that support strength and recovery*, plus plant-based ingredients for a vibrant, refreshing tea experience

CREATINE MONOHYDRATE CREATINE MONOHYDRATE

CREATINE MONOHYDRATE

The clinically validated gold standard for restoring energy, building lean muscle, and supporting cognitive performance*

A closer look inside
CREATINE HCl CREATINE HCl

CREATINE HCl

The next-gen, fast-absorbing form of creatine that delivers strength and muscle benefits in smaller doses with less bloat*

ELECTROLYTES ELECTROLYTES

ELECTROLYTES

Help maintain hydration and proper muscle function during and after training*

HIBISCUS EXTRACT HIBISCUS EXTRACT

HIBISCUS EXTRACT

Adds a bright, naturally tart note with antioxidants to energize your workout

L-GLUTAMINE L-GLUTAMINE

L-GLUTAMINE

Supports muscle recovery, eases soreness, and reduces breakdown after workouts*

NATURAL BERRY FLAVOR NATURAL BERRY FLAVOR

NATURAL BERRY FLAVOR

Delivers a burst of mixed berry flavor, making every sip vibrant and replenishing

Weekend sports shouldn't cost you the days after

Triple Power Build is dual-form creatine + L-glutamine for faster recovery and less soreness, in a berry hibiscus tea you'll actually drink.*

Product

Typical:

Dual-format, fast-absorbing creatine*

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Support for lean muscle and tone, not bulk*

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Clinically proven support for muscle recovery and repair*

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Easy-to-digest, no bloating

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Refreshing taste, no sugar, no chalkiness

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Easy-to-use, no loading phase required

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Woman drinking Triple Power Build after training

Build Strength That Lasts

WEEKS 1-2 Changes start in your cells*
  • Cellular creatine levels increase; strength shifts without the bloat*
  • Recovery starts between workouts, not days later*
  • Hydration support that lasts through the session*
MONTHS 1-2 Feel the shift in recovery*
  • Less lingering soreness after hard sessions*
  • Faster bounce-back so tomorrow feels easy*
  • Better mental clarity as energy steadies*
MONTHS 3-6+ Build strength that lasts*
  • Toned physique and elevated performance*
  • Long-term resilience so you can keep playing*
  • Daily movement feels stronger and more powerful*

Built on synergy

Muscle performance depends on multiple interconnected biological pathways. Triple Power Build targets two essential systems to support rapid energy production, hydration, recovery, and sustained strength.*

BIOLOGICAL PATHWAY 1

Rapid Muscle Energy (ATP) Support

  1. Triple Power Build uses a unique dual Creatine Monohydrate + Creatine HCl blend that works together to replenish your muscles' creatine stores.
  2. Creatine helps regenerate ATP, the muscle's primary source of cellular energy.
  3. Rapid ATP regeneration helps your muscles maintain power for sustained strength and explosive performance.*

Pathway Benefits

  • Increased Power Output*
  • Sustained Strength*
  • Reduced Early Fatigue*

BIOLOGICAL PATHWAY 2

Muscle Recovery And Rehydration

  1. Exercise depletes water and electrolytes that muscles need for normal cellular function.
  2. Electrolytes help restore fluid balance and support healthy communication between muscle cells.
  3. L-glutamine helps support muscle recovery after exercise, promoting repair following training stress.*
Exercise depletes water and electrolytes that muscles need for normal cellular function.
Electrolytes help restore fluid balance and support healthy communication between muscle cells.

Pathway Benefits

  • Supports Hydration & Muscle Function*
  • Faster Recovery*
  • Reduced Muscle Soreness*